A balanced treatment with Yoga is imperative to a successful programme. Meditating and challenging the mind and body aid in the healing process. During treatments Hatha yoga will be taught in a safe space in our yoga hall.
Yoga practice helps regulate the the flow resulting in a healthy and balanced body along with Ayurveda in preventing diseases. When combined with a dosha specific diet and Ayurvedic treatments a transformative experience awaits for those who follow it with continued dedication and persistence.
Ayurveda & Yoga contributes immensely to a patients good health:
Ayurveda – provides guidelines to lifestyle, daily routine, diet, sleep & detox practices.
Yoga – provides guidelines on how to bring harmony to the health of the body, senses and the mind through building and developing the asanas.